Bharwa Karela/Stuffed bitter gourd

Some days we have that intriguing curiosity to explore and try recipes from other cuisines and feel happy about the grand success :)

On one such day I tried making this stuffed bitter gourd recipe and I swore that day that whenever i m going to make bitter gourd hereafter its going to be Bharwa karela. 

Its one of those promises thats written on water! :) Hunger rules always, Isnt it? Not to mention this recipe is a little time consuming!

To prepare this we need:

bitter gourd: About 1/2 kg

1/4 tsp Turmeric powder

1 tsp Garam masala

1 1/2 tsp Chilli powder

1 1/2 tsp Amchur powder

1 tsp ginger garlic paste

one large onion chopped

2 tomatoes chopped

salt as needed

Bharwa karela another pic: 

Slit the bitter gourds lengthwise, without cutting it into two pieces! And take out the seeds. Cook the bitter gourd in boiling water and drain. Use as little water as possible to preserve all the nutrients. Remove any moisture from the bitter gourds using paper towel.

To prepare the stuffing:

Take a pan and heat abt a tbsp of oil and fry onion. While the onions turn translucent, add ginger and garlic paste and keep stirring till the raw smell goes. Add tomatoes and all the other powder ingredients.  Keep cooking till the oil separates. Put off the stove and stuff the karela's with the stuffing prepared thus, tie the bitter gourds and shallow fry them.

The amchur powder in the stuffing makes this dish extra delicious! Don't miss out adding this particular ingredient, it adds a tangy taste which is the essence of this dish and complements the mild bitterness of the karelas well.

Yes, and I should mention that easily the quantity of consumption increases by cooking bitter gourd this way!

Beets and Sprouts Salad

This is just an easy snack for those mid afternoon cravings! I know!!!! Salad for a mid afternoon craving??! Instead of those bar chocolates and short breads!

Not crazy!! I also served a slightly sweetened apple tea on the side, though it cant be a real substitute for chocolates and bread crisps, at least something sweet for the sad soul! :p :) It did help!

Just throw in together some beet sticks, some sprouts (I used alfalfa and bean) and mix in some olive oil, salt and pepper and squeeze some lemon on top. I dint have croutons then, that would've been good too! Serve fresh with some hot herbal tea!

Kiwano!

This is Kiwano, a fruit that I saw for the first time in New zealand.  Yeah, it dint taste great though!

Veggie sticks with Avacado dip!


 To make this you will need:

One big ripe Avacado, 1 chopped green chilli, abt 1/4 tsp black pepper powder, 1 tomato chopped into smal cubes, one small onion, chopped into small cubes, few cilantro leaves, chopped. salt to taste. juice of 1/2 a lemon and a tsp of Extra virgin olive oil. 


 Scoop out the pulp from avacado and mash it very well, combine all the other ingredients and mix well.

Serve with Carrot and beet sticks. This is a very healthy and tasty evening snack. Make sure you use a big avacado, or the dip wont be just enough! :)